Class descriptions
| Sync-Cycle© |
45 Min Level 1-3 |
Infused with music, rhythm and synchronized pedal strokes
Sync-Cycle©
is the base for all cycle classes at KOR. Once you experience
the power of synchronicity, you will be hooked on this unique
cycling phenomenon. |
| Hard-KOR Cycle |
60 Minutes Level 2-3 |
A longer, harder version of Sync-Cycle designed for the advanced cycle enthusiast.
We do invite all levels to participate at their own pace. |
| Rush Hour Cycle |
30 Minutes Level 1-3 |
| A shorter version of Hard-KOR Cycle for the folks with busy schedules that still want an intense workout. |
| KOR Sculpt |
60 Minutes Level 1-3 |
| Take our regular Sync-Cycle class add some hand weights and flex bands and you have a total body workout on the bike. Join us and watch your body change. |
| Sync Cycle. Abs and Yoga |
60-95 Minutes All Levels |
| A full body workout. 30 minutes of spin, 10-15 minutes of Abdominal work with a relaxing yoga stretch. This workout leaves you energized, relaxed and ready for the rest of your day. |
| Mat Pilates |
55 Minutes All Levels |
| A mind and body workout, focusing on the core, flexibility, strength, and endurance while sculpting long, lean muscles. |
| Qi Gong |
60 Minutes All Levels |
| Qi Gong or “energy work” is a system of Chinese health exercises that are designed to facilitate a balanced body and mind. Through correcting body posture, relaxing the breath, circulating energy and body fluids; Qi Gong helps alleviate “stagnation” such as cellulite, toxins, pain and disease. |
| En-KOR Workout |
60Minutes All Levels |
Great class designed to Kick Start your Fitness Goals & Routine
A high energy music-infused workout with cardio cross training
that combines muscular endurance, core stability and balance in mind & body. |
| L.A.B. (Legs, Abs, Butt) |
60mins All Levels |
Using ballet exercises, light weights and funky music you will work
your body like it's never been worked before. (Often referred to as the
Bar Method, or Body Barre.) This class is designed to reshape your whole lower body as well as your Back, Arms & Stomach. |
| Funk your Workout |
60mins All Levels |
High Energy Cardio Workout with non-stop dance moves to a funky Hip-Hop style that are simple to learn and easily broken down so that anyone can pick them up, Donte will keep you challenged and coming back for more. |
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*All participates will have chart kept for personal reference.
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